Everything you need to know to have the best birth experience for you - whatever birth you choose...
Group Complete Courses
4 week group Courses take place at the Yoga and Wellness rooms, Shoreham-by-sea, BN43 5DD
The Yoga and Wellness Rooms can be found just off Shoreham High Street. The road is called Town Quay, BN43 5DD. As you walk down the road the door is on the left hand side under the sign 'The Annex' and then it is Room 5.
Please feel free to bring a blanket for the relaxation at the end of the session and any snacks if you want them. There will also be a good selection of herbal tea and biscuits on hand.
COVID-19 Risk Assessment
Please arrive a couple of minutes early to allow time to scan the track and track barcode on the room door and use hand sanitizer. Masks are required (unless exempt) when moving around the building please but once seated they can be removed. The room is really spacious and well ventilated.
What to expect?
Each session is really relaxed and allows time to chat/ask questions and clarify. There are practical activities to do with your birth partner during sessions 2, 3 and 4. Following each hypnobirthing class, I will send a link to a birth video to watch at home and lots of additional resources to support your hypnobirthing practise.
What is included?
8 hours of teaching content based on evidence-based research
5 track MP3 playlist for pregnancy and birth
50 page parent handbook - pdf and paper copy
On-going support for the rest of your pregnancy
Hypnobirthing Essentials and Positive Affirmation cards pack
Access to the Members Area on my website packed with resources to support your practise