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Shoreham Hypnobirthing covers Shoreham-by-sea, Southwick, Lancing, Worthing, Goring-by-sea, Brighton & Hove and further into West Sussex

4 Tarragon Way, Shoreham-by-Sea, West Sussex, BN43 6JG

shorehamhypnobirthing@outlook.com

www.shorehamhypnobirthing.com

What to expect

Shoreham hypnobirthing classes offer mums-to-be a full antenatal program preparing for a calm and positive birth. I am based in Shoreham-by-sea, West Sussex and cover private courses throughout East and West Sussex.

Benefits of hypnobirthing - Read more here

Shoreham Hypnobirthing complete antenatal classes will include:

* The physiology of birth 

* Informed decisions - how to decide what is right for you

* The birth itself starting at the first signs of labour right through to those first few hours after birth.

* Relaxation and breathing techniques to support your muscles during birth

* Birth partners - how you can protect the birth environment

* An understanding of positive language

* Controlled breathing exercises

* How and why positive affirmations work​

Full courses are broken down into 4 sessions, each lasting around 2.5 hours. Private courses can be booked across 2 or 4 sessions at a time convenient for you from the comfort of your own home. Please feel free to contact me with any questions, as I do try to be as flexible as possible on days and times.

WHAT IS INCLUDED:

·​Tailored tuition of the course content - session overview

·​A copy of the KGHypnobirthing book

·Telephone and email support for the rest of your pregnancy

·All of the course hand outs

·Relaxation MP3s

·Birth story emails to support your own practises

·​An invite to  private facebook group to support your practises

·Positive affirmation sheets

·An opportunity to loan any of the books in my extensive collection

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