"Vicki was great and very accommodating...The course gave me the confidence to go in to the process knowing that I would be in control and able to focus my mindset to have the perfect birth, which I did!"
"Hypnobirthing is not about having a perfect birth, it is about having a positive birth experience and making informed choices about your own birth."
What to expect
Shoreham hypnobirthing classes offer mums-to-be a full antenatal program preparing for a calm and positive birth. I am based in Shoreham-by-sea, West Sussex and cover private courses throughout East and West Sussex.
Shoreham Hypnobirthing complete antenatal classes will include:
* The physiology of birth
* Informed decisions - how to decide what is right for you
* The birth itself starting at the first signs of labour right through to those first few hours after birth.
* Relaxation and breathing techniques to support your muscles during birth
* Birth partners - how you can protect the birth environment
* An understanding of positive language
* Controlled breathing exercises
* How and why positive affirmations work
Full courses are broken down into 4 sessions, each lasting around 2.5 hours. Private courses can be booked across 2 or 4 sessions at a time convenient for you from the comfort of your own home. Please feel free to contact me with any questions, as I do try to be as flexible as possible on days and times.