Shoreham hypnobirthing classes offer mums-to-be a full antenatal program preparing for a calm and positive birth. I am based in Shoreham-by-sea, West Sussex and cover private courses throughout East and West Sussex.



Shoreham Hypnobirthing complete antenatal course:
* The physiology of birth 
* Informed decisions - how to decide what is right for you
* The birth itself starting at the first signs of labour right through to those first few hours after birth.
* Relaxation and breathing techniques to support your muscles during birth
* Birth partners - how you can protect the birth environment
* An understanding of positive language
* Controlled breathing exercises
* How and why positive affirmations work​

What is included:
​Tailored tuition of the course content - session overview
Access to the Members Area on my website with lots of available downloads
Telephone and email support for the rest of your pregnancy
All of the course hand outs
Relaxation MP3s
Birth story emails to support your own practises
​An invite to  private facebook group to support your practises
Positive affirmation sheets
An opportunity to loan any of the books in my collection