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Positive affirmations can help to help us feel more at ease. Our brains are so powerful that different words can evoke different feelings in our body.

By controlling our focus and attention to positive words that we can control, it can change how we feel. Our inner voices can often be quite negative with rolling worries or fears. By repeating a list of positive affirmations we can quieten those voices and affirm our own strength, and ability to deal with any fears. These cards are ideally used alongside a full Shoreham Hypnobirthing course.


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Shoreham Hypnobirthing covers Shoreham-by-sea, Southwick, Lancing, Worthing, Goring-by-sea, Brighton & Hove and further into West Sussex

4 Tarragon Way, Shoreham-by-Sea, West Sussex, BN43 6JG


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