How to use your BRAINS during labour and birth

Always ask questions and remember the acronym B.R.A.I.N.S

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Benefit

Risk

Alternatives/options

Instinct/intuition

Nothing

Smile

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Unfortunately we often hear the language of ‘I was not allowed’ or ‘I had to’ when we hear about birth.

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Hypnobirthing is not just a bunch of techniques for birth - it is becoming informed over all your CHOICES. Being informed on how to ask questions and decide what is best for both you and your baby. And feeling CONFIDENT, INFORMED and CALM.

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Find out more about how hypnobirthing can support you through your CHOICES for labour and birth...Get in touch now to secure your space ✨

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Vicki x

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