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Quicker labours, less stress and positive effects on pre and postnatal anxiety and depression....

Surprisingly, I am not even talking about hypnobirthing - all of these results can be linked with pregnancy yoga! And hypnobirthing...of course!


Corrigan et all (2022) have found in a recent study the positive effects on anxiety, depression, stress and duration of labour just by doing one thing... pregnancy yoga!


If you are looking for more ways to prepare for a positive pregnancy and birth look no further. Shoreham Hypnobirthing covers Shoreham-by-sea, Lancing, Worthing, West Sussex, Southwick, Henfield, Brighton and Hove and surrounding areas.

I offer antenatal education and hypnobirthing for everyone and all births.


COMING SOON - FREE Pregnancy Yoga Classes starting with Shoreham Hypnobirthing in November 2024 - Keep an eye on my website for updates and how to register.

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