Everything you need to know to have the best birth experience for you - whatever birth you choose...
What to expect?
Each session is really relaxed and allows time to chat/ask questions and clarify. There are lots of aditional resources to support your practise and we can work through the course at your own pace spending extra time relieving any areas of anxiety, for example additional relaxations or more time covering birth options. Areas covered include Shoreham-by-Sea, Southwick, Lancing, Worthing, Sompting, Littlehampton, Brighton and Hove.
What is included?
8 hours of teaching content based on evidence-based research
5 track MP3 playlist for pregnancy and birth
50 page parent handbook - pdf and paper copy
On-going support for the rest of your pregnancy
Hypnobirthing Essentials and Positive Affirmation cards pack
Access to the Members Area on my website packed with resources to support your practise