It’s something I hear so much - “They said my baby is going to be massive” ”I hope he’s small” ”I can’t believe the baby was 9lbs” ”How...

We see contractions on TV as a person with a tense jaw, clenched fists, tight shoulders and screaming. In fact there are loads of...

Always ask questions and remember the acronym B.R.A.I.N.S . Benefit Risk Alternatives/options Instinct/intuition Nothing Smile ....

EARLY LABOUR: 0cm - 3cm dialated Usually the longest phase of labour - serveral hours Shorter irregular surges as the cervix begins to...

Did you know your birth experience can greatly impact how you feel in the months (and even years) after your baby is born! Yes! Healthy...