It’s something I hear so much - “They said my baby is going to be massive” ”I hope he’s small” ”I can’t believe the baby was 9lbs” ”How...

We see contractions on TV as a person with a tense jaw, clenched fists, tight shoulders and screaming. In fact there are loads of...

Always ask questions and remember the acronym B.R.A.I.N.S . Benefit Risk Alternatives/options Instinct/intuition Nothing Smile ....

EARLY LABOUR: 0cm - 3cm dialated Usually the longest phase of labour - serveral hours Shorter irregular surges as the cervix begins to...

Did you know your birth experience can greatly impact how you feel in the months (and even years) after your baby is born! Yes! Healthy...

Well quite simply, nothing has to come next. Let me remind you that only 15% of babies arrive on or before their due dates. There is...

Tomorrow is My Harry's 2nd Birthday and it felt like the right time to share something a little bit more personal. I try not to share too...

5 tips for if you are considering using Hypnobirthing to support your pregnancy and birth Look for a complete antenatal course - at the...

The lithotomy position is often used in Western cultures for childbirth – but what is it? The lithotomy position involves lying on your...

This is so common. You may know the date of your last period, you may even know the exact date you conceived. Yet, a midwife or...

There is often the misconception that hypnobirthing is only for women seeking a drug free labour at home. The reality is that...

Why making a plan is vital for preparing for the birth of your baby. #birthplan #pregnancy #birthpreferences I see it all the time -...

INTERACTIVE TEACHING vs ONLINE VIDEOS A few reasons why I LOVE delivering a LIVE and completely interactive antenatal course to...

"Both, my husband and I couldn’t recommend Shoreham Hypnobirthing enough! Don’t be put off by the term hypnobirthing. We felt that the...

What is covered in a full hypnobirthing antenatal course? ✅an in-depth explanation of how to facilitate the body to work efficiently and...

For many pregnant women right now, waiting For the storm to pass is a bitter pill to swallow. Not having your dream baby shower and...

38 weeks 4 days Homebirth 7lbs6oz Born 12.09am On Sunday 23rd in the morning we were about to have breakfast in our pyjamas when I felt a...

THE BENEFITS OF HYPNOBIRTHING Decrease stress and fear during childbirth Effective breathing techniques for a comfortable labour...

During these times of uncertainty, change and stress, positive affirmations can help to help us feel more at ease. Our brains are so...

It is easy to sit and list the well documented benefits of hypnobirthing for mums and babies during pregnancy and birth - positive...