Session 1 – Logic of Hypnobirthing

 Introduction to how the mind works

 The physiology of birth and your amazing body

 Confidence

Session 2 – Techniques

 Birth breathing and visualisations

 Relaxations

 Positive affirmations and why they work

 Birth parners role

 Creating the best environment for birth

Session 3 – Before birth

 Confidence in birth preferences

 Birth companion questions

 Due dates, interventions, onset of labour

Session 4 – The birth

 Developing relaxations

 First/second and third stage of labour

 Final preparations for birth

I look forward to working with you in your preparations for a calm, comfortable birth for you and your baby, Vicki x

“I have been present at KGHypnobirthing births and seen how in control the women are, and how also the partners are a lot calmer and able to help, and what a difference it really does make to the start of parenthood for them” - midwife

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Shoreham Hypnobirthing covers Shoreham-by-sea, Southwick, Lancing, Worthing, Goring-by-sea, Brighton & Hove and further into West Sussex

4 Tarragon Way, Shoreham-by-Sea, West Sussex, BN43 6JG

shorehamhypnobirthing@outlook.com

www.shorehamhypnobirthing.com

07854907045

KGH Terms and Conditions

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