We all know that not everybody enjoys their entire pregnancy, and that is OK. It is OK to feel fed up and tired alongside navigating your changing body. But what if I told you that having awe and gratitude for your beautiful changing body can actually increase your chances of a more positive birth experience?
Having a deeper understanding of what is happening in your body and the physiology of birth can help to alleviate some fear in pregnancy. In pregnancy your uterus muscles are doing their 'marathon prep' - they are working, strengthening and growing to prepare for birth. The involuntary responses in your body know exactly what to do to nourish your baby and this is no different to birth! Hypnobirthing can help you plan for a positive birth experience.
I really recommend that you celebrate your body with some beautiful maternity photos. Amber, a Worthing Maternity Photographer, offers bump photoshoots to celebrate the incredible changes within your body. The sessions are in her private studio, where you can feel at ease and have treasured memories forever. https://www.pandacreativephotography.co.uk/
And if you want to find out more about how hypnobirthing can help you to prepare for a positive birth experience then check out my website too - www.shorehamhypnobirthing.com
Shoreham Hypnobirthing covers West Sussex, some of East Sussex and Brighton and Hove.
"Both, my husband and I couldn’t recommend Shoreham Hypnobirthing enough!
Don’t be put off by the term hypnobirthing. We felt that the course gave us so much useful information about the process of labour as well as range of tools to approach labour in a calm and positive way, regardless of different eventualities and potential changes along the way to original birth preferences. Vicki is super passionate and so knowledgeable and we both feel so much more prepared, confident and very excited for the birth of our first baby."
